backing up contacts

[9060tom]

hi there , how can I back up my contacts and pictures to my laptop , I dont want to back anything up to a memory card incase I loose my phone.  

cheers tom 

[Phy]

Have you tried looking at this?Alternatives on How to backup Xperias thanks @uliwooly

/t5/Xperia-Ion/Alternatives-on-How-to-backup-Xperias/td-p/161240

[_alexdon_]

For contacts,use PC companion or export the contacts to SIM. You could also try uli's methods.

For the media files (pics,videos etc) copy/paste manually is the best option.