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This is how to extract contacts:
/t5/Xperia-S-SL-acro-S/How-can-I-extract-contacts-from-dbk-file-on-my-computer/m-p/235921#M18676
It is true that different firmware will make backup incompatible.
you could try the Z3 backup & restore, it works with the Z.
http://forum.xda-developers.com/xperia-z/themes-apps/port-xperia-z3-backup-restore-t2884294